Cracker Barrel Pork Chops
Cracker Barrel ↗Breakfast
GLP-1 Score81Good
★★★★★
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Score Breakdown
Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
25gFair
Calories5% weight · Lower is better
490Poor
What GLP-1 users should know
With 70g of protein, one of the highest-protein options at Cracker Barrel — strong for protecting muscle mass on GLP-1.
Only 0g net carbs — fits well within a low-carb approach.
Ranks 4th out of 205 items at Cracker Barrel by GLP-1 score.
Frequently Asked Questions
Nutrition Facts
Nutrition Facts
Cracker Barrel Pork Chops · Cracker Barrel
Calories490
Total Fat25g
Total Carbohydrate0g
Dietary Fiber2g
Total Sugars1g
Net Carbs0g
Protein70g
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