Cracker Barrel Pork Chops

Cracker BarrelBreakfast

GLP-1 Score81Good

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
50gExcellent
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
25gFair
Calories5% weight · Lower is better
490Poor

What GLP-1 users should know

With 70g of protein, one of the highest-protein options at Cracker Barrel — strong for protecting muscle mass on GLP-1.

Only 0g net carbs — fits well within a low-carb approach.

Ranks 4th out of 205 items at Cracker Barrel by GLP-1 score.

Frequently Asked Questions

Is Cracker Barrel Pork Chops good for GLP-1?+

With a GLP-1 score of 81/100, Cracker Barrel Pork Chops is rated Good. Its strongest attribute is Protein and lowest-scoring is Calories. Cracker Barrel Pork Chops is a solid choice that fits most GLP-1 meal plans.

How much protein does Cracker Barrel Pork Chops have?+

Cracker Barrel Pork Chops has 70g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Cracker Barrel Pork Chops on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate Cracker Barrel Pork Chops well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cracker Barrel Pork Chops?+

Cracker Barrel Pork Chops has 490 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Cracker Barrel Pork Chops compare to other Cracker Barrel items?+

Cracker Barrel Pork Chops ranks 4th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Country Boys Breakfast Sirloin Steak at 83/100.

Nutrition Facts

Nutrition Facts
Cracker Barrel Pork Chops · Cracker Barrel
Calories490
Total Fat25g
Total Carbohydrate0g
Dietary Fiber2g
Total Sugars1g
Net Carbs0g
Protein70g

Other Top-Scoring Items at Cracker Barrel

Cracker Barrel Country Boys Breakfast Sirloin Steak

49g protein · 0g net carbs · 350 cal

83
Good

Cracker Barrel Grilled Chicken Tenderloins

48g protein · 4g net carbs · 270 cal

83
Good

Cracker Barrel Grilled Sirloin Steak

49g protein · 0g net carbs · 350 cal

83
Good

Cracker Barrel Chile Jack Chicken

56g protein · 12g net carbs · 440 cal

79
Good

Cracker Barrel Haddock

49g protein · 13g net carbs · 380 cal

79
Good
← See all Cracker Barrel items