Cracker Barrel Two Eggs

Cracker BarrelBreakfast

GLP-1 Score68Moderate

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Score Breakdown

Protein25% weight · Higher is better
14gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
10gExcellent
Calories5% weight · Lower is better
150Good

What GLP-1 users should know

Only 2g net carbs — fits well within a low-carb approach.

Ranks 29th out of 205 items at Cracker Barrel by GLP-1 score.

At 150 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Cracker Barrel Two Eggs good for GLP-1?+

With a GLP-1 score of 68/100, Cracker Barrel Two Eggs is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Cracker Barrel Two Eggs is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cracker Barrel Two Eggs have?+

Cracker Barrel Two Eggs has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cracker Barrel Two Eggs on Ozempic or Wegovy?+

With only 10g of fat, Cracker Barrel Two Eggs is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cracker Barrel Two Eggs?+

Cracker Barrel Two Eggs has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cracker Barrel Two Eggs compare to other Cracker Barrel items?+

Cracker Barrel Two Eggs ranks 29th out of 205 items at Cracker Barrel by GLP-1 score. The top-scoring item is Cracker Barrel Country Boys Breakfast Sirloin Steak at 83/100.

Nutrition Facts

Nutrition Facts
Cracker Barrel Two Eggs · Cracker Barrel
Calories150
Total Fat10g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Net Carbs2g
Protein14g

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