Low-Calorie Options at Cracker Barrel

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Cracker Barrel items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Cracker Barrel Sugar Free Syrup	0g	4g	10	0g	Moderate·64
Cracker Barrel Mixed Green Salad	1g	1g	15	2g	Moderate·66
Cracker Barrel Turkey Gravy	1g	2g	15	0g	Moderate·65
Cracker Barrel Brown Gravy	1g	2g	20	0g	Moderate·65
Cracker Barrel Kid's Milk Straw	0g	5g	20	4g	Moderate·63
Cracker Barrel Hatch Valley Green Chiles	0g	4g	25	2g	Moderate·64
Cracker Barrel Cocktail Sauce	0g	7g	35	6g	Moderate·62
Cracker Barrel Butter	0g	0g	35	0g	Moderate·64
Cracker Barrel Fresh Steamed Broccoli	4g	2g	40	1g	Moderate·68
Cracker Barrel Cranberry Sauce	0g	11g	45	9g	Moderate·59
Cracker Barrel Hushpuppies	1g	7g	50	1g	Moderate·62
Cracker Barrel Best Preserves n' Jam	0g	12g	50	11g	Moderate·59
Cracker Barrel Fresh Seasonal Fruit	1g	10g	50	9g	Moderate·61
Cracker Barrel Two Scrambled Egg Whites	11g	2g	50	2g	Moderate·69
Cracker Barrel Kid's Tomato Juice	2g	8g	50	7g	Moderate·63
Cracker Barrel Sour Cream	1g	1g	53	1g	Moderate·63
Cracker Barrel Country Green Beans	1g	4g	60	1g	Moderate·64
Cracker Barrel Fresh Apple Slices	1g	16g	70	14g	Moderate·59
Cracker Barrel Westminster Crackers	0g	12g	70	0g	Moderate·60
Cracker Barrel Bacon Pieces	5g	0g	70	0g	Moderate·66
Cracker Barrel Raspberry Iced Tea	0g	17g	70	16g	Moderate·56
Cracker Barrel White Bread	2g	14g	70	1g	Moderate·61
Cracker Barrel Apple Cider BBQ Sauce	0g	18g	80	16g	Moderate·55
Cracker Barrel BBQ Sauce	0g	18g	80	16g	Moderate·55
Cracker Barrel Kid's BBQ Sauce	0g	18g	80	16g	Moderate·55

← See all Cracker Barrel menu items