Culvers Marshmallow Creme

Culvers ↗Toppings

GLP-1 Score60Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
10gExcellent
Sugar20% weight · Lower is better
8gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
39Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 10g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 51st out of 107 items at Culvers by GLP-1 score.

At 39 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Culvers Marshmallow Creme good for GLP-1?+

With a GLP-1 score of 60/100, Culvers Marshmallow Creme is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Culvers Marshmallow Creme is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Culvers Marshmallow Creme have?+

Culvers Marshmallow Creme has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Culvers Marshmallow Creme on Ozempic or Wegovy?+

With only 0g of fat, Culvers Marshmallow Creme is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Culvers Marshmallow Creme?+

Culvers Marshmallow Creme has 39 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Culvers Marshmallow Creme compare to other Culvers items?+

Culvers Marshmallow Creme ranks 51st out of 107 items at Culvers by GLP-1 score. The top-scoring item is Culvers Chicken Cashew Salad with Grilled Chicken at 77/100.

Nutrition Facts

Nutrition Facts
Culvers Marshmallow Creme · Culvers
Calories39
Total Fat0g
Total Carbohydrate10g
Dietary Fiber0g
Total Sugars8g
Net Carbs10g
Protein0g

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46g protein · 10g net carbs · 450 cal

77
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Culvers Cranberry Bacon Bleu Salad with Grilled Chicken

44g protein · 12g net carbs · 360 cal

76
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Culvers Southwest Avocado Salad

40g protein · 16g net carbs · 430 cal

74
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Culvers Grilled Chicken Sandwich

41g protein · 39g net carbs · 390 cal

68
Moderate
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