Culvers Plain Waffle Cone

CulversCones & Dishes

GLP-1 Score58Moderate

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Score Breakdown

Protein25% weight · Higher is better
2gPoor
Net Carbs30% weight · Lower is better
19gExcellent
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
1gExcellent
Calories5% weight · Lower is better
90Excellent

What GLP-1 users should know

Low protein (2g) — consider pairing with a higher-protein item.

Low fat (1g) makes this a gentler option if experiencing nausea.

Ranks 64th out of 107 items at Culvers by GLP-1 score.

At 90 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Culvers Plain Waffle Cone good for GLP-1?+

With a GLP-1 score of 58/100, Culvers Plain Waffle Cone is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Culvers Plain Waffle Cone is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Culvers Plain Waffle Cone have?+

Culvers Plain Waffle Cone has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Culvers Plain Waffle Cone on Ozempic or Wegovy?+

With only 1g of fat, Culvers Plain Waffle Cone is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Culvers Plain Waffle Cone?+

Culvers Plain Waffle Cone has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Culvers Plain Waffle Cone compare to other Culvers items?+

Culvers Plain Waffle Cone ranks 64th out of 107 items at Culvers by GLP-1 score. The top-scoring item is Culvers Chicken Cashew Salad with Grilled Chicken at 77/100.

Nutrition Facts

Nutrition Facts
Culvers Plain Waffle Cone · Culvers
Calories90
Total Fat1g
Total Carbohydrate20g
Dietary Fiber1g
Total Sugars7g
Net Carbs19g
Protein2g

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