Dairy Queen Ham

Dairy Queen ↗Breakfast

GLP-1 Score68Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
9gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
2gExcellent
Calories5% weight · Lower is better
60Excellent

What GLP-1 users should know

Low protein (9g) — consider pairing with a higher-protein item.

Only 2g net carbs — fits well within a low-carb approach.

Low fat (2g) makes this a gentler option if experiencing nausea.

Ranks 4th out of 86 items at Dairy Queen by GLP-1 score.

At 60 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Dairy Queen Ham good for GLP-1?+

With a GLP-1 score of 68/100, Dairy Queen Ham is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Dairy Queen Ham is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Dairy Queen Ham have?+

Dairy Queen Ham has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Dairy Queen Ham on Ozempic or Wegovy?+

With only 2g of fat, Dairy Queen Ham is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Dairy Queen Ham?+

Dairy Queen Ham has 60 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Dairy Queen Ham compare to other Dairy Queen items?+

Dairy Queen Ham ranks 4th out of 86 items at Dairy Queen by GLP-1 score. The top-scoring item is Dairy Queen Rotisserie-style Chicken Bites Salad Bowl at 76/100.

Nutrition Facts

Nutrition Facts
Dairy Queen Ham · Dairy Queen
Calories60
Total Fat2g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Net Carbs2g
Protein9g

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