Denny's Scrambled Egg

Denny's ↗Breakfast

GLP-1 Score65Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
7gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
9gExcellent
Calories5% weight · Lower is better
110Good

What GLP-1 users should know

Low protein (7g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Ranks 34th out of 198 items at Denny's by GLP-1 score.

At 110 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Denny's Scrambled Egg good for GLP-1?+

With a GLP-1 score of 65/100, Denny's Scrambled Egg is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Denny's Scrambled Egg is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Scrambled Egg have?+

Denny's Scrambled Egg has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Scrambled Egg on Ozempic or Wegovy?+

With only 9g of fat, Denny's Scrambled Egg is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Scrambled Egg?+

Denny's Scrambled Egg has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Scrambled Egg compare to other Denny's items?+

Denny's Scrambled Egg ranks 34th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Sirloin Steak Dinner at 83/100.

Nutrition Facts

Nutrition Facts
Denny's Scrambled Egg · Denny's
Calories110
Total Fat9g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein7g

Other Top-Scoring Items at Denny's

Denny's Sirloin Steak Dinner

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83
Good

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Denny's Tilapia Ranchero Dinner

42g protein · 3g net carbs · 300 cal

81
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Denny's T-Bone Steak Dinner

52g protein · 0g net carbs · 490 cal

79
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Denny's Fit Fare Tilapia Ranchero

48g protein · 22g net carbs · 461 cal

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