Dunkin Donuts Pumpkin Muffin

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GLP-1 Score45Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
38gGood
Net Carbs30% weight · Lower is better
75gPoor
Sugar20% weight · Lower is better
40gGood
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
24gFair
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 38g of protein, one of the highest-protein options at Dunkin Donuts — strong for protecting muscle mass on GLP-1.

At 75g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 64th out of 79 items at Dunkin Donuts by GLP-1 score.

Frequently Asked Questions

Is Dunkin Donuts Pumpkin Muffin good for GLP-1?+

With a GLP-1 score of 45/100, Dunkin Donuts Pumpkin Muffin is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Dunkin Donuts Pumpkin Muffin is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Dunkin Donuts Pumpkin Muffin have?+

Dunkin Donuts Pumpkin Muffin has 38g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Dunkin Donuts Pumpkin Muffin on Ozempic or Wegovy?+

At 24g of fat, most GLP-1 users tolerate Dunkin Donuts Pumpkin Muffin well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Dunkin Donuts Pumpkin Muffin?+

Dunkin Donuts Pumpkin Muffin has 550 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Dunkin Donuts Pumpkin Muffin compare to other Dunkin Donuts items?+

Dunkin Donuts Pumpkin Muffin ranks 64th out of 79 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Southwest Veggie Power Sandwich at 65/100.

Nutrition Facts

Nutrition Facts
Dunkin Donuts Pumpkin Muffin · Dunkin Donuts
Calories550
Total Fat24g
Total Carbohydrate77g
Dietary Fiber2g
Total Sugars40g
Net Carbs75g
Protein38g

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