Low-Carb Options at El Pollo Loco

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These El Pollo Loco items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
El Pollo Loco Kids Two Legs	25g	0g	170	0g	Good ✓·74
El Pollo Loco Fire-Grilled Chicken Breast	36g	0g	220	0g	Good ✓·79
El Pollo Loco Fire-Grilled Chicken Leg	12g	0g	80	0g	Moderate·69
El Pollo Loco Fire-Grilled Chicken Thigh	21g	0g	210	0g	Good ✓·70
El Pollo Loco Fire-Grilled Chicken Wing	12g	0g	90	0g	Moderate·69
El Pollo Loco Sliced Jalapeno Peppers	0g	1g	5	0g	Moderate·65
El Pollo Loco Avocado Salsa	0g	1g	30	0g	Moderate·64
El Pollo Loco Creamy Cilantro Dressing	1g	1g	140	0g	Moderate·61
El Pollo Loco House Salsa	0g	1g	10	1g	Moderate·64
El Pollo Loco Jalapeno Hot Sauce	0g	1g	0	0g	Moderate·65
El Pollo Loco Pico de Gallo Salsa	0g	1g	10	1g	Moderate·65
El Pollo Loco Ranch Dressing	1g	2g	230	1g	Moderate·58
El Pollo Loco Salsa Roja	0g	2g	10	1g	Moderate·64
El Pollo Loco Light Creamy Cilantro Dressing	1g	6g	70	3g	Moderate·61
El Pollo Loco Double Chicken Avocado Salad	48g	8g	370	6g	Good ✓·82
El Pollo Loco Low Fat Citrus Vinaigrette Dressing	0g	9g	70	7g	Moderate·59