Famous Dave's St. Louis Ribs Lunch Combo

Famous Dave'sLunch Platters

GLP-1 Score66Moderate

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Score Breakdown

Protein25% weight · Higher is better
23gFair
Net Carbs30% weight · Lower is better
6gExcellent
Sugar20% weight · Lower is better
6gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
22gFair
Calories5% weight · Lower is better
320Poor

What GLP-1 users should know

At 23g protein, a solid amount relative to its calories.

Only 6g net carbs — fits well within a low-carb approach.

Ranks 28th out of 185 items at Famous Dave's by GLP-1 score.

Frequently Asked Questions

Is Famous Dave's St. Louis Ribs Lunch Combo good for GLP-1?+

With a GLP-1 score of 66/100, Famous Dave's St. Louis Ribs Lunch Combo is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Famous Dave's St. Louis Ribs Lunch Combo is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Famous Dave's St. Louis Ribs Lunch Combo have?+

Famous Dave's St. Louis Ribs Lunch Combo has 23g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Famous Dave's St. Louis Ribs Lunch Combo on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Famous Dave's St. Louis Ribs Lunch Combo well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Famous Dave's St. Louis Ribs Lunch Combo?+

Famous Dave's St. Louis Ribs Lunch Combo has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Famous Dave's St. Louis Ribs Lunch Combo compare to other Famous Dave's items?+

Famous Dave's St. Louis Ribs Lunch Combo ranks 28th out of 185 items at Famous Dave's by GLP-1 score. The top-scoring item is Famous Dave's Country Roasted Chicken Platter at 77/100.

Nutrition Facts

Nutrition Facts
Famous Dave's St. Louis Ribs Lunch Combo · Famous Dave's
Calories320
Total Fat22g
Total Carbohydrate7g
Dietary Fiber1g
Total Sugars6g
Net Carbs6g
Protein23g

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77
Good

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76
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Famous Dave's Country-Roasted Chicken Lunch Combo

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Famous Dave's Country-Roasted Chicken Lunch Platter

37g protein · 1g net carbs · 330 cal

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Famous Dave's Country Roasted Chicken for 2 Meat Combo

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