Fazoli's Breadstick

Fazoli's ↗Breadsticks

GLP-1 Score61Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
16gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
1gExcellent
Calories5% weight · Lower is better
80Excellent

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

Low fat (1g) makes this a gentler option if experiencing nausea.

Ranks 23rd out of 94 items at Fazoli's by GLP-1 score.

At 80 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Fazoli's Breadstick good for GLP-1?+

With a GLP-1 score of 61/100, Fazoli's Breadstick is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Fazoli's Breadstick is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Fazoli's Breadstick have?+

Fazoli's Breadstick has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Fazoli's Breadstick on Ozempic or Wegovy?+

With only 1g of fat, Fazoli's Breadstick is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Fazoli's Breadstick?+

Fazoli's Breadstick has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Fazoli's Breadstick compare to other Fazoli's items?+

Fazoli's Breadstick ranks 23rd out of 94 items at Fazoli's by GLP-1 score. The top-scoring item is Fazoli's Roasted Chicken at 71/100.

Nutrition Facts

Nutrition Facts
Fazoli's Breadstick · Fazoli's
Calories80
Total Fat1g
Total Carbohydrate16g
Dietary Fiber0g
Total Sugars1g
Net Carbs16g
Protein3g

Other Top-Scoring Items at Fazoli's

Fazoli's Roasted Chicken

18g protein · 3g net carbs · 120 cal

71
Good

Fazoli's Chicken Caesar Salad without Dressing Lunch Special

18g protein · 9g net carbs · 170 cal

69
Moderate

Fazoli's Turkey Club Classico

53g protein · 54g net carbs · 790 cal

69
Moderate

Fazoli's Chicken Bacon Caesar Salad

44g protein · 22g net carbs · 740 cal

66
Moderate

Fazoli's Bacon

5g protein · 0g net carbs · 90 cal

65
Moderate
← See all Fazoli's items