First Watch Potatoes

First Watch ↗Sides & Small Plates

GLP-1 Score47Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
6gPoor
Net Carbs30% weight · Lower is better
47gFair
Sugar20% weight · Lower is better
3gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
16gGood
Calories5% weight · Lower is better
340Poor

What GLP-1 users should know

Low protein (6g) — consider pairing with a higher-protein item.

At 47g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 16th out of 38 items at First Watch by GLP-1 score.

Frequently Asked Questions

Is First Watch Potatoes good for GLP-1?+

With a GLP-1 score of 47/100, First Watch Potatoes is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. First Watch Potatoes is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does First Watch Potatoes have?+

First Watch Potatoes has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat First Watch Potatoes on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate First Watch Potatoes well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in First Watch Potatoes?+

First Watch Potatoes has 340 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does First Watch Potatoes compare to other First Watch items?+

First Watch Potatoes ranks 16th out of 38 items at First Watch by GLP-1 score. The top-scoring item is First Watch Ham at 73/100.

Nutrition Facts

Nutrition Facts
First Watch Potatoes · First Watch
Calories340
Total Fat16g
Total Carbohydrate47g
Dietary Fiber—g
Total Sugars3g
Net Carbs47g
Protein6g

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← See all First Watch items