First Watch Watermelon Wake-Up

With a GLP-1 score of 51/100, First Watch Watermelon Wake-Up is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. First Watch Watermelon Wake-Up is acceptable but has some trade-offs — check the breakdown before ordering.

First Watch Watermelon Wake-Up has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 0g of fat, First Watch Watermelon Wake-Up is a gentle option that most people on Ozempic or Wegovy handle well.

First Watch Watermelon Wake-Up has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

First Watch Watermelon Wake-Up ranks 12th out of 38 items at First Watch by GLP-1 score. The top-scoring item is First Watch Ham at 73/100.