Freddy's Mayo

Freddy's ↗Condiments

GLP-1 Score64Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
0gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
5gExcellent
Calories5% weight · Lower is better
50Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 0g net carbs — fits well within a low-carb approach.

Low fat (5g) makes this a gentler option if experiencing nausea.

Ranks 16th out of 41 items at Freddy's by GLP-1 score.

At 50 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Freddy's Mayo good for GLP-1?+

With a GLP-1 score of 64/100, Freddy's Mayo is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Freddy's Mayo is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Freddy's Mayo have?+

Freddy's Mayo has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Freddy's Mayo on Ozempic or Wegovy?+

With only 5g of fat, Freddy's Mayo is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Freddy's Mayo?+

Freddy's Mayo has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Freddy's Mayo compare to other Freddy's items?+

Freddy's Mayo ranks 16th out of 41 items at Freddy's by GLP-1 score. The top-scoring item is Freddy's Lettuce Wrapped Grilled Chicken Breast Sandwich at 77/100.

Nutrition Facts

Nutrition Facts
Freddy's Mayo · Freddy's
Calories50
Total Fat5g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein0g

Other Top-Scoring Items at Freddy's

Freddy's Lettuce Wrapped Grilled Chicken Breast Sandwich

31g protein · 3g net carbs · 170 cal

77
Good

Freddy's Triple Patty Melt, Lettuce Wrapped

73g protein · 5g net carbs · 830 cal

73
Good

Freddy's Spicy Chicken Lettuce Wrap

18g protein · 10g net carbs · 205 cal

67
Moderate

Freddy's Grilled Chicken Breast Sandwich

28g protein · 30g net carbs · 300 cal

65
Moderate

Freddy's Lettuce Wrapped Hot Dog

8g protein · 2g net carbs · 170 cal

64
Moderate
← See all Freddy's items