High-Protein Options at Golden Corral

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Golden Corral, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Golden Corral Teriyaki Chicken Breasts	55g	6g	350	5g	Good ✓·82
Golden Corral BBQ Chicken Breasts	55g	4g	350	4g	Good ✓·83
Golden Corral Honey Teriyaki Chicken Breasts	55g	6g	360	6g	Good ✓·82
Golden Corral Mandarin Orange Chicken Breasts	55g	8g	360	8g	Good ✓·81
Golden Corral Smoked Pork Spare Ribs	46g	1g	870	1g	Good ✓·73
Golden Corral Rotisserie Chicken	43g	0g	310	1g	Good ✓·81
Golden Corral Sweet Buffalo Chicken Thighs	36g	5g	400	6g	Good ✓·72
Golden Corral Cheeseburger	36g	31g	580	9g	Moderate·61
Golden Corral Spicy Ranch Chicken Breast	33g	2g	280	3g	Good ✓·75
Golden Corral Smokehouse Baby Back Ribs	33g	2g	300	3g	Good ✓·74
Golden Corral Teriyaki Chicken Thighs	28g	7g	360	6g	Moderate·68
Golden Corral BBQ Chicken Thighs	28g	5g	350	5g	Moderate·69
Golden Corral Honey Teriyaki Chicken Thighs	28g	7g	360	7g	Moderate·68
Golden Corral Mandarin Orange Chicken Thighs	28g	9g	370	9g	Moderate·67
Golden Corral Smothered Grilled Chicken	27g	2g	200	0g	Good ✓·74
Golden Corral Smothered Chopped Steaks	27g	4g	290	1g	Good ✓·71
Golden Corral Honey Sesame Chicken	27g	24g	350	15g	Moderate·62
Golden Corral Grilled Chopped Steaks	25g	2g	290	0g	Good ✓·70
Golden Corral Mongolian Beef	25g	23g	290	17g	Moderate·63
Golden Corral Roast Beef Stacker	25g	26g	410	3g	Moderate·61
Golden Corral Smoked Beef Short Ribs	25g	0g	340	0g	Moderate·69
Golden Corral Smoked Texas BBQ Beef	25g	0g	250	0g	Good ✓·72
Golden Corral Smoked BBQ Pork	25g	0g	210	0g	Good ✓·73
Golden Corral Orange Chicken	25g	39g	390	29g	Moderate·54
Golden Corral Oriental Pepper Beef	24g	23g	290	18g	Moderate·62

← See all Golden Corral menu items