Low-Sugar Options at Golden Corral
Managing blood sugar is a key goal on GLP-1 medications. These Golden Corral items contain 5g of sugar or less.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Golden Corral Smothered Grilled Chicken | 27g | 2g | 200 | 0g | Good ✓·74 |
| Golden Corral Spicy Garlic Chicken Legs | 18g | 0g | 140 | 0g | Good ✓·72 |
| Golden Corral Spicy Garlic Wings | 16g | 1g | 180 | 0g | Moderate·69 |
| Golden Corral Mozzarella Cheese | 7g | 1g | 110 | 0g | Moderate·66 |
| Golden Corral Tempura-Battered Chicken Tenders | 16g | 17g | 250 | 0g | Moderate·63 |
| Golden Corral Mushrooms | 0g | 1g | 5 | 0g | Moderate·65 |
| Golden Corral Turkey Sausage | 8g | 0g | 90 | 0g | Moderate·68 |
| Golden Corral Turkey Slices With Poultry Gravy | 11g | 2g | 90 | 0g | Moderate·68 |
| Golden Corral Spinach Salad | 1g | 1g | 15 | 0g | Moderate·66 |
| Golden Corral Sun®ower Seeds | 3g | 3g | 90 | 0g | Moderate·64 |
| Golden Corral Alfredo Sauce | 3g | 3g | 150 | 0g | Moderate·61 |
| Golden Corral Au Jus Gravy | 0g | 2g | 30 | 0g | Moderate·64 |
| Golden Corral Cheese Sauce | 3g | 3g | 100 | 0g | Moderate·63 |
| Golden Corral Bacon Wrapped Sirloin Filet | 20g | 1g | 190 | 0g | Good ✓·70 |
| Golden Corral Barbacoa | 18g | 0g | 270 | 0g | Moderate·67 |
| Golden Corral Margarine | 0g | 0g | 100 | 0g | Moderate·62 |
| Golden Corral BBQ Beef | 18g | 0g | 120 | 0g | Good ✓·72 |
| Golden Corral Portobello Mushroom Sauce | 1g | 1g | 30 | 0g | Moderate·65 |
| Golden Corral Chocolate Cookie | 1g | 11g | 70 | 0g | Moderate·61 |
| Golden Corral Whipped Margarine | 0g | 0g | 70 | 0g | Moderate·63 |
| Golden Corral White Gravy | 0g | 5g | 40 | 0g | Moderate·63 |
| Golden Corral White Queso Cheese Sauce | 2g | 2g | 80 | 0g | Moderate·63 |
| Golden Corral Chicken Fried Steak | 7g | 10g | 150 | 0g | Moderate·62 |
| Golden Corral Chuck Tips | 21g | 0g | 140 | 0g | Good ✓·73 |
| Golden Corral Garlic Herb Butter Sirloin | 14g | 1g | 140 | 0g | Moderate·69 |