Hardee's Big Roast Beef

Hardee'sThickburgers and Sandwiches

GLP-1 Score57Moderate

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Score Breakdown

Protein25% weight · Higher is better
30gGood
Net Carbs30% weight · Lower is better
46gFair
Sugar20% weight · Lower is better
9gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
22gFair
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 30g of protein, one of the highest-protein options at Hardee's — strong for protecting muscle mass on GLP-1.

At 46g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 12th out of 50 items at Hardee's by GLP-1 score.

Frequently Asked Questions

Is Hardee's Big Roast Beef good for GLP-1?+

With a GLP-1 score of 57/100, Hardee's Big Roast Beef is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. Hardee's Big Roast Beef is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Hardee's Big Roast Beef have?+

Hardee's Big Roast Beef has 30g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Hardee's Big Roast Beef on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Hardee's Big Roast Beef well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Hardee's Big Roast Beef?+

Hardee's Big Roast Beef has 500 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Hardee's Big Roast Beef compare to other Hardee's items?+

Hardee's Big Roast Beef ranks 12th out of 50 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's Chicken Tenders Kids Meal at 68/100.

Nutrition Facts

Nutrition Facts
Hardee's Big Roast Beef · Hardee's
Calories500
Total Fat22g
Total Carbohydrate49g
Dietary Fiber3g
Total Sugars9g
Net Carbs46g
Protein30g

Other Top-Scoring Items at Hardee's

Hardee's Chicken Tenders Kids Meal

16g protein · 8g net carbs · 180 cal

68
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Hardee's Low Carb Breakfast Bowl

33g protein · 0g net carbs · 760 cal

66
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Hardee's Green Beans

2g protein · 4g net carbs · 60 cal

64
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Hardee's Monster Roast Beef Sandwich

54g protein · 50g net carbs · 870 cal

62
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Hardee's Monster Double Thickburger

86g protein · 49g net carbs · 1400 cal

60
Moderate
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