Hardee's Mashed Potatoes

Hardee's ↗Sides

GLP-1 Score59Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
17gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
2gExcellent
Calories5% weight · Lower is better
90Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Low fat (2g) makes this a gentler option if experiencing nausea.

Ranks 9th out of 50 items at Hardee's by GLP-1 score.

At 90 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Hardee's Mashed Potatoes good for GLP-1?+

With a GLP-1 score of 59/100, Hardee's Mashed Potatoes is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Hardee's Mashed Potatoes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Hardee's Mashed Potatoes have?+

Hardee's Mashed Potatoes has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Hardee's Mashed Potatoes on Ozempic or Wegovy?+

With only 2g of fat, Hardee's Mashed Potatoes is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Hardee's Mashed Potatoes?+

Hardee's Mashed Potatoes has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Hardee's Mashed Potatoes compare to other Hardee's items?+

Hardee's Mashed Potatoes ranks 9th out of 50 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's Chicken Tenders Kids Meal at 68/100.

Nutrition Facts

Nutrition Facts
Hardee's Mashed Potatoes · Hardee's
Calories90
Total Fat2g
Total Carbohydrate17g
Dietary Fiber0g
Total Sugars1g
Net Carbs17g
Protein1g

Other Top-Scoring Items at Hardee's

Hardee's Chicken Tenders Kids Meal

16g protein · 8g net carbs · 180 cal

68
Moderate

Hardee's Low Carb Breakfast Bowl

33g protein · 0g net carbs · 760 cal

66
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Hardee's Green Beans

2g protein · 4g net carbs · 60 cal

64
Moderate

Hardee's Monster Roast Beef Sandwich

54g protein · 50g net carbs · 870 cal

62
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Hardee's Monster Double Thickburger

86g protein · 49g net carbs · 1400 cal

60
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