Hardee's Small Hamburger

Hardee'sThickburgers and Sandwiches

GLP-1 Score56Moderate

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Score Breakdown

Protein25% weight · Higher is better
11gPoor
Net Carbs30% weight · Lower is better
31gGood
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
9gExcellent
Calories5% weight · Lower is better
250Fair

What GLP-1 users should know

Ranks 16th out of 50 items at Hardee's by GLP-1 score.

At 250 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Hardee's Small Hamburger good for GLP-1?+

With a GLP-1 score of 56/100, Hardee's Small Hamburger is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Hardee's Small Hamburger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Hardee's Small Hamburger have?+

Hardee's Small Hamburger has 11g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Hardee's Small Hamburger on Ozempic or Wegovy?+

With only 9g of fat, Hardee's Small Hamburger is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Hardee's Small Hamburger?+

Hardee's Small Hamburger has 250 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Hardee's Small Hamburger compare to other Hardee's items?+

Hardee's Small Hamburger ranks 16th out of 50 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's Chicken Tenders Kids Meal at 68/100.

Nutrition Facts

Nutrition Facts
Hardee's Small Hamburger · Hardee's
Calories250
Total Fat9g
Total Carbohydrate32g
Dietary Fiber1g
Total Sugars7g
Net Carbs31g
Protein11g

Other Top-Scoring Items at Hardee's

Hardee's Chicken Tenders Kids Meal

16g protein · 8g net carbs · 180 cal

68
Moderate

Hardee's Low Carb Breakfast Bowl

33g protein · 0g net carbs · 760 cal

66
Moderate

Hardee's Green Beans

2g protein · 4g net carbs · 60 cal

64
Moderate

Hardee's Monster Roast Beef Sandwich

54g protein · 50g net carbs · 870 cal

62
Moderate

Hardee's Monster Double Thickburger

86g protein · 49g net carbs · 1400 cal

60
Moderate
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