Hooters 3 Mile Island Buffalo Wing Sauce

Hooters ↗Sauces

GLP-1 Score65Moderate
★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
20Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 2g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 26th out of 161 items at Hooters by GLP-1 score.

At 20 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Hooters 3 Mile Island Buffalo Wing Sauce good for GLP-1?+

With a GLP-1 score of 65/100, Hooters 3 Mile Island Buffalo Wing Sauce is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Hooters 3 Mile Island Buffalo Wing Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Hooters 3 Mile Island Buffalo Wing Sauce have?+

Hooters 3 Mile Island Buffalo Wing Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Hooters 3 Mile Island Buffalo Wing Sauce on Ozempic or Wegovy?+

With only 0g of fat, Hooters 3 Mile Island Buffalo Wing Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Hooters 3 Mile Island Buffalo Wing Sauce?+

Hooters 3 Mile Island Buffalo Wing Sauce has 20 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Hooters 3 Mile Island Buffalo Wing Sauce compare to other Hooters items?+

Hooters 3 Mile Island Buffalo Wing Sauce ranks 26th out of 161 items at Hooters by GLP-1 score. The top-scoring item is Hooters Wise Choice Steamed Shrimp at 82/100.

Nutrition Facts

Nutrition Facts
Hooters 3 Mile Island Buffalo Wing Sauce · Hooters
Calories20
Total Fat0g
Total Carbohydrate4g
Dietary Fiber2g
Total Sugars0g
Net Carbs2g
Protein0g

Other Top-Scoring Items at Hooters

Hooters Wise Choice Steamed Shrimp

50g protein · 13g net carbs · 250 cal

82
Good

Hooters Grilled Chicken Breast

37g protein · 2g net carbs · 220 cal

79
Good

Hooters Buffalo Mahi Mahi Salad

43g protein · 14g net carbs · 430 cal

75
Good

Hooters Chopped Cobb Salad

42g protein · 14g net carbs · 470 cal

72
Good

Hooters Turkey Patty

35g protein · 7g net carbs · 470 cal

71
Good
← See all Hooters items