IHOP 55+ Breakfast Sampler

With a GLP-1 score of 50/100, IHOP 55+ Breakfast Sampler is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. IHOP 55+ Breakfast Sampler is acceptable but has some trade-offs — check the breakdown before ordering.

IHOP 55+ Breakfast Sampler has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

With 39g of fat, IHOP 55+ Breakfast Sampler carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

IHOP 55+ Breakfast Sampler has 581 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

IHOP 55+ Breakfast Sampler ranks 107th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 80/100.