IHOP Avocado

IHOP ↗Meal Components

GLP-1 Score65Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
3gPoor
Total Fat10% weight · Lower is better
7gExcellent
Calories5% weight · Lower is better
80Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Low fat (7g) makes this a gentler option if experiencing nausea.

Ranks 31st out of 144 items at IHOP by GLP-1 score.

At 80 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is IHOP Avocado good for GLP-1?+

With a GLP-1 score of 65/100, IHOP Avocado is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. IHOP Avocado is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Avocado have?+

IHOP Avocado has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP Avocado on Ozempic or Wegovy?+

With only 7g of fat, IHOP Avocado is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP Avocado?+

IHOP Avocado has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP Avocado compare to other IHOP items?+

IHOP Avocado ranks 31st out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 80/100.

Nutrition Facts

Nutrition Facts
IHOP Avocado · IHOP
Calories80
Total Fat7g
Total Carbohydrate4g
Dietary Fiber3g
Total Sugars0g
Net Carbs1g
Protein1g

Other Top-Scoring Items at IHOP

IHOP Grilled Tilapia

38g protein · 1g net carbs · 240 cal

80
Good

IHOP 55+ Grilled Chicken Dinner

32g protein · 0g net carbs · 150 cal

79
Good

IHOP Avocado Bacon & Cheese Omelette

57g protein · 11g net carbs · 881 cal

73
Good

IHOP Egg White Omelette

18g protein · 0g net carbs · 100 cal

73
Good

IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

72
Good
← See all IHOP items