IHOP Diced Ham

IHOP ↗Meal Components

GLP-1 Score72Good
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
20gFair
Net Carbs30% weight · Lower is better
4gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
2gExcellent
Calories5% weight · Lower is better
122Good

What GLP-1 users should know

At 20g protein, a solid amount relative to its calories.

Only 4g net carbs — fits well within a low-carb approach.

Low fat (2g) makes this a gentler option if experiencing nausea.

Ranks 5th out of 144 items at IHOP by GLP-1 score.

At 122 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is IHOP Diced Ham good for GLP-1?+

With a GLP-1 score of 72/100, IHOP Diced Ham is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. IHOP Diced Ham is a solid choice that fits most GLP-1 meal plans.

How much protein does IHOP Diced Ham have?+

IHOP Diced Ham has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat IHOP Diced Ham on Ozempic or Wegovy?+

With only 2g of fat, IHOP Diced Ham is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP Diced Ham?+

IHOP Diced Ham has 122 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP Diced Ham compare to other IHOP items?+

IHOP Diced Ham ranks 5th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 80/100.

Nutrition Facts

Nutrition Facts
IHOP Diced Ham · IHOP
Calories122
Total Fat2g
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars2g
Net Carbs4g
Protein20g

Other Top-Scoring Items at IHOP

IHOP Grilled Tilapia

38g protein · 1g net carbs · 240 cal

80
Good

IHOP 55+ Grilled Chicken Dinner

32g protein · 0g net carbs · 150 cal

79
Good

IHOP Avocado Bacon & Cheese Omelette

57g protein · 11g net carbs · 881 cal

73
Good

IHOP Egg White Omelette

18g protein · 0g net carbs · 100 cal

73
Good

IHOP 55+ Grilled Tilapia Dinner

19g protein · 1g net carbs · 120 cal

72
Good
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