IHOP Fried Eggs

IHOP ↗Meal Components

GLP-1 Score68Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
12gPoor
Net Carbs30% weight · Lower is better
3gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
6gExcellent
Calories5% weight · Lower is better
120Good

What GLP-1 users should know

Only 3g net carbs — fits well within a low-carb approach.

Low fat (6g) makes this a gentler option if experiencing nausea.

Ranks 16th out of 144 items at IHOP by GLP-1 score.

At 120 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is IHOP Fried Eggs good for GLP-1?+

With a GLP-1 score of 68/100, IHOP Fried Eggs is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. IHOP Fried Eggs is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Fried Eggs have?+

IHOP Fried Eggs has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat IHOP Fried Eggs on Ozempic or Wegovy?+

With only 6g of fat, IHOP Fried Eggs is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP Fried Eggs?+

IHOP Fried Eggs has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP Fried Eggs compare to other IHOP items?+

IHOP Fried Eggs ranks 16th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 80/100.

Nutrition Facts

Nutrition Facts
IHOP Fried Eggs · IHOP
Calories120
Total Fat6g
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars0g
Net Carbs3g
Protein12g

Other Top-Scoring Items at IHOP

IHOP Grilled Tilapia

38g protein · 1g net carbs · 240 cal

80
Good

IHOP 55+ Grilled Chicken Dinner

32g protein · 0g net carbs · 150 cal

79
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IHOP Avocado Bacon & Cheese Omelette

57g protein · 11g net carbs · 881 cal

73
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IHOP Egg White Omelette

18g protein · 0g net carbs · 100 cal

73
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IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

72
Good
← See all IHOP items