IHOP Omelette

With a GLP-1 score of 67/100, IHOP Omelette is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. IHOP Omelette is acceptable but has some trade-offs — check the breakdown before ordering.

IHOP Omelette has 28g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

At 28g of fat, most GLP-1 users tolerate IHOP Omelette well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

IHOP Omelette has 400 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

IHOP Omelette ranks 18th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 80/100.