IHOP Pepper Jack Cheese

IHOP ↗Meal Components

GLP-1 Score66Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
10gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
13gGood
Calories5% weight · Lower is better
160Good

What GLP-1 users should know

Only 1g net carbs — fits well within a low-carb approach.

Ranks 28th out of 144 items at IHOP by GLP-1 score.

At 160 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is IHOP Pepper Jack Cheese good for GLP-1?+

With a GLP-1 score of 66/100, IHOP Pepper Jack Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. IHOP Pepper Jack Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Pepper Jack Cheese have?+

IHOP Pepper Jack Cheese has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat IHOP Pepper Jack Cheese on Ozempic or Wegovy?+

With only 13g of fat, IHOP Pepper Jack Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP Pepper Jack Cheese?+

IHOP Pepper Jack Cheese has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP Pepper Jack Cheese compare to other IHOP items?+

IHOP Pepper Jack Cheese ranks 28th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 80/100.

Nutrition Facts

Nutrition Facts
IHOP Pepper Jack Cheese · IHOP
Calories160
Total Fat13g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein10g

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