IHOP Scrambled Egg

IHOP ↗Meal Components

GLP-1 Score65Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
7gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
9gExcellent
Calories5% weight · Lower is better
110Good

What GLP-1 users should know

Low protein (7g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Ranks 33rd out of 144 items at IHOP by GLP-1 score.

At 110 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is IHOP Scrambled Egg good for GLP-1?+

With a GLP-1 score of 65/100, IHOP Scrambled Egg is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. IHOP Scrambled Egg is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Scrambled Egg have?+

IHOP Scrambled Egg has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP Scrambled Egg on Ozempic or Wegovy?+

With only 9g of fat, IHOP Scrambled Egg is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP Scrambled Egg?+

IHOP Scrambled Egg has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP Scrambled Egg compare to other IHOP items?+

IHOP Scrambled Egg ranks 33rd out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 80/100.

Nutrition Facts

Nutrition Facts
IHOP Scrambled Egg · IHOP
Calories110
Total Fat9g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein7g

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IHOP Egg White Omelette

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