IHOP Spam

With a GLP-1 score of 64/100, IHOP Spam is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. IHOP Spam is acceptable but has some trade-offs — check the breakdown before ordering.

IHOP Spam has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 14g of fat, IHOP Spam is a gentle option that most people on Ozempic or Wegovy handle well.

IHOP Spam has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

IHOP Spam ranks 42nd out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 80/100.