Low-Sugar Options at IHOP

Managing blood sugar is a key goal on GLP-1 medications. These IHOP items contain 5g of sugar or less.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Calorie
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
IHOP Egg White Omelette18g0g1000g
Good ✓·73
IHOP Seasoned Fries4g37g3200g
Moderate·52
IHOP Buttermilk Crispy Chicken & Fries47g74g8910g
Moderate·56
IHOP Avocado1g1g800g
Moderate·65
IHOP Bacon6g0g900g
Moderate·66
IHOP Diced Bacon7g0g900g
Moderate·66
IHOP Fried Eggs12g3g1200g
Moderate·68
IHOP Hash Browns2g17g2100g
Moderate·57
IHOP Pepper Jack Cheese10g1g1600g
Moderate·66
IHOP Poached Egg6g0g600g
Moderate·67
IHOP Pork Sausage Links5g1g1900g
Moderate·62
IHOP Sauteed spinach2g1g800g
Moderate·64
IHOP Scrambled Egg7g1g1100g
Moderate·65
IHOP Scrambled Egg White6g0g300g
Moderate·68
IHOP Sharp White Cheddar Cheese10g1g1700g
Moderate·65
IHOP Shredded Cheddar Cheese13g2g2300g
Moderate·65
IHOP Shredded Cheese Blend13g2g2200g
Moderate·65
IHOP Swiss Cheese8g0g1100g
Moderate·66
IHOP Turkey Sausage Links8g0g900g
Moderate·67
IHOP Wheatberry Bread7g36g2100g
Moderate·57
IHOP 55+ Crispy Chicken Strips Dinner26g22g3400g
Moderate·66
IHOP Corn Tortillas1g20g1100g
Moderate·59
IHOP Grits2g21g1000g
Moderate·59
IHOP Scrapple18g16g2900g
Moderate·63
IHOP Whipped Butter Topping0g0g700g
Moderate·63
← See all IHOP menu items