High-Protein Options at Jack in the Box
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Jack in the Box, each with at least 15g of protein.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Jack in the Box Bacon Ultimate Cheeseburger™ | 57g | 42g | 910 | 7g | Moderate·62 |
| Jack in the Box Stacked Grilled Cheese Burger Munchie Meal | 56g | 200g | 1890 | 79g | Caution·36 |
| Jack in the Box Bacon Cheddar Loaded Double Cheeseburger | 56g | 29g | 910 | 4g | Moderate·69 |
| Jack in the Box Ultimate Cheeseburger™ | 50g | 42g | 820 | 7g | Moderate·62 |
| Jack in the Box Spicy Nacho Chicken Munchie Meal | 48g | 211g | 1790 | 78g | Caution·35 |
| Jack in the Box Double Jack | 46g | 32g | 830 | 7g | Moderate·63 |
| Jack in the Box Chick-N-Tater Melt Munchie Meal | 44g | 207g | 2010 | 76g | Caution·33 |
| Jack in the Box Sriracha Curly Fry Burger Munchie Meal | 44g | 185g | 1720 | 75g | Caution·33 |
| Jack in the Box Bacon & Swiss Buttery Jack™ | 42g | 45g | 890 | 11g | Moderate·57 |
| Jack in the Box BBQ Cluck Deluxe Sandwich | 41g | 75g | 770 | 20g | Caution·49 |
| Jack in the Box Homestyle Ranch Chicken Club | 39g | 62g | 730 | 8g | Moderate·54 |
| Jack in the Box Sourdough Grilled Chicken Club | 39g | 35g | 540 | 6g | Moderate·64 |
| Jack in the Box Classic Buttery Jack™ | 37g | 46g | 820 | 12g | Moderate·54 |
| Jack in the Box Grilled Sourdough Swiss Sandwich | 36g | 34g | 580 | 4g | Moderate·61 |
| Jack in the Box Loaded Breakfast Sandwich | 36g | 34g | 710 | 4g | Moderate·59 |
| Jack in the Box Sourdough Jack® | 35g | 37g | 660 | 8g | Moderate·58 |
| Jack in the Box Ultimate Breakfast Sandwich | 33g | 40g | 520 | 5g | Moderate·60 |
| Jack in the Box BBQ Cluck Sandwich | 32g | 62g | 560 | 18g | Moderate·51 |
| Jack in the Box Cluck Deluxe Sandwich | 32g | 55g | 630 | 9g | Moderate·52 |
| Jack in the Box Extreme Sausage® Sandwich | 29g | 30g | 660 | 5g | Moderate·56 |
| Jack in the Box Grilled Chicken Salad | 28g | 10g | 250 | 6g | Good ✓·73 |
| Jack in the Box Jumbo Breakfast Platter, Bacon | 25g | 52g | 660 | 7g | Moderate·50 |
| Jack in the Box Jumbo Breakfast Platter, Sausage | 25g | 52g | 750 | 7g | Caution·48 |
| Jack in the Box Spicy Chicken Biscuit | 25g | 42g | 550 | 3g | Moderate·55 |
| Jack in the Box Cluck Sandwich | 23g | 53g | 490 | 10g | Moderate·50 |