Low-Carb Options at Jack in the Box

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Jack in the Box items contain 15g net carbs or fewer.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Jack in the Box Mayonnaise	0g	0g	80	0g	Moderate·62
Jack in the Box Pride Margarine Spread	0g	0g	20	0g	Moderate·64
Jack in the Box Mustard	0g	0g	5	0g	Moderate·65
Jack in the Box American Cheese	2g	0g	40	0g	Moderate·65
Jack in the Box Provolone Cheese	4g	0g	60	0g	Moderate·65
Jack in the Box Real Swiss Cheese	5g	0g	70	0g	Moderate·66
Jack in the Box Mustard	0g	1g	5	0g	Moderate·65
Jack in the Box Red Onions	0g	1g	5	1g	Moderate·64
Jack in the Box Soy Sauce	1g	1g	5	0g	Moderate·65
Jack in the Box Creamy Ranch Sauce	0g	1g	80	1g	Moderate·62
Jack in the Box Real Cheddar Cheese	4g	1g	70	0g	Moderate·65
Jack in the Box Swiss Style Cheese	2g	1g	40	0g	Moderate·65
Jack in the Box Tartar Sauce	0g	2g	150	1g	Moderate·60
Jack in the Box Grilled Onions	0g	2g	10	1g	Moderate·64
Jack in the Box Sour Cream	1g	2g	60	1g	Moderate·63
Jack in the Box Lite Ranch Dressing	1g	2g	130	1g	Moderate·61
Jack in the Box Side Salad	1g	2g	20	2g	Moderate·65
Jack in the Box Fire Roasted Salsa	0g	2g	10	1g	Moderate·64
Jack in the Box Frank's RedHot Buffalo Dipping Sauce	0g	2g	10	0g	Moderate·64
Jack in the Box Ketchup	0g	3g	10	2g	Moderate·64
Jack in the Box Bacon Ranch Dressing	1g	3g	220	1g	Moderate·58
Jack in the Box Creamy Southwest Dressing	1g	3g	190	1g	Moderate·59
Jack in the Box Low-Fat Balsamic Vinaigrette	0g	3g	25	2g	Moderate·63
Jack in the Box Buttermilk House Dipping Sauce	0g	3g	130	0g	Moderate·60
Jack in the Box Ketchup	0g	5g	20	4g	Moderate·63