Low-Sugar Options at Jersey Mike's
Managing blood sugar is a key goal on GLP-1 medications. These Jersey Mike's items contain 5g of sugar or less.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Jersey Mike's French Fries | 3g | 32g | 310 | 0g | Moderate·51 |
| Jersey Mike's Fritos | 3g | 29g | 320 | 1g | Moderate·52 |
| Jersey Mike's Funyuns | 2g | 20g | 160 | 1g | Moderate·57 |
| Jersey Mike's Lay's Classic Chips | 3g | 21g | 240 | 1g | Moderate·55 |
| Jersey Mike's Lay's Salt & Vinegar Chips | 2g | 21g | 230 | 1g | Moderate·55 |
| Jersey Mike's Lay's Sour Cream and Onion Chips | 3g | 21g | 240 | 1g | Moderate·56 |
| Jersey Mike's Miss Vickie's Sea Salt Chips | 3g | 21g | 210 | 1g | Moderate·57 |
| Jersey Mike's Cheetos | 3g | 25g | 310 | 2g | Moderate·52 |
| Jersey Mike's Chili Cheese Fritos | 4g | 28g | 320 | 2g | Moderate·52 |
| Jersey Mike's Miss Vickie's Jalapeño Chips | 3g | 20g | 200 | 2g | Moderate·57 |
| Jersey Mike's Miss Vickie's Sea Salt & Vinegar Chips | 3g | 21g | 200 | 2g | Moderate·57 |
| Jersey Mike's Miss Vickie's Sour Cream & Herb Chips | 3g | 21g | 200 | 2g | Moderate·56 |
| Jersey Mike's Ruffles Cheddar & Sour Cream Chips | 3g | 21g | 240 | 2g | Moderate·55 |
| Jersey Mike's Baked Lay's Chips | 2g | 22g | 140 | 3g | Moderate·58 |
| Jersey Mike's Baked Lay's Sour Cream & Onion Chips | 2g | 22g | 140 | 3g | Moderate·58 |
| Jersey Mike's Baked Ruffles Cheddar & Sour Cream Chips | 2g | 22g | 140 | 3g | Moderate·58 |
| Jersey Mike's Lay's BBQ Chips | 3g | 22g | 230 | 3g | Moderate·55 |
| Jersey Mike's Miss Vickie's BBQ Chips | 3g | 21g | 200 | 3g | Moderate·56 |
| Jersey Mike's BBQ Baked Lay's Chips | 2g | 22g | 140 | 4g | Moderate·58 |