Low-Calorie Options at Jersey Mikes

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Jersey Mikes items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Lettuce Mini	0g	0g	50	0g	Moderate·65
Oil Giant	0g	0g	60	0g	Moderate·64
SINCE	0g	0g	195	0g	Moderate·63
Lettuce	0g	0g	198	0g	Moderate·63
Italian Style	0g	0g	241	0g	Moderate·63
Sierra Mist	0g	0g	280	0g	Moderate·62
The Dietary Guidelines for Americans recommend limiting saturated fat to	0g	0g	300	0g	Moderate·62
wae tortilla	0g	0g	310	0g	Moderate·62
Torta wrap	0g	0g	317	0g	Moderate·62
Carb Wrap	0g	0g	335	0g	Moderate·62
Tortilla	0g	0g	337	0g	Moderate·62
Wrap	0g	0g	337	0g	Moderate·62
wean	0g	0g	338	0g	Moderate·62
Chowder	0g	0g	362	0g	Moderate·61
Wedding	0g	0g	362	0g	Moderate·61
Bacon	0g	0g	362	0g	Moderate·61
with Ham	0g	0g	362	0g	Moderate·61
and Black	0g	0g	372	0g	Moderate·61
Gumbo	0g	0g	372	0g	Moderate·61
Noodle	0g	0g	372	0g	Moderate·61
Broccoli	0g	0g	372	0g	Moderate·61
Potato	0g	0g	372	0g	Moderate·61
Onion	0g	0g	372	0g	Moderate·61
Style Crab	0g	0g	372	0g	Moderate·61
Cheese	0g	0g	372	0g	Moderate·61

← See all Jersey Mikes menu items