High-Protein Options at Jimmy Johns

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Jimmy Johns, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Jimmy Johns Tuscan Italian Wrap	41g	58g	880	7g	Moderate·54
Jimmy Johns Chicken Caesar Wrap	39g	67g	910	7g	Moderate·50
Jimmy Johns Jalapeno Ranch Chicken Wrap	38g	61g	860	6g	Moderate·52
Jimmy Johns Jalapeno Ranch Chicken Unwich	30g	14g	580	6g	Moderate·63
Jimmy Johns Chicken Caesar Unwich	27g	22g	620	4g	Moderate·58
Jimmy Johns Turkey Picklewich	23g	3g	190	1g	Good ✓·72
Jimmy Johns Vito Picklewich	23g	4g	310	3g	Moderate·68
Jimmy Johns Little John #5	16g	24g	290	2g	Moderate·61
Jimmy Johns Little John #1	15g	23g	300	2g	Moderate·60

← See all Jimmy Johns menu items