High-Protein Options at KFC

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at KFC, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
KFC Original Recipe Chicken Breast	39g	9g	390	0g	Good ✓·75
KFC Kentucky Grilled Chicken Breast	38g	0g	210	0g	Good ✓·81
KFC Extra Crispy Chicken Breast	35g	18g	530	1g	Moderate·65
KFC Nashville Hot Chicken & Waffle Sandwich	33g	83g	1010	21g	Caution·37
KFC Spicy Crispy Chicken Breast	30g	10g	350	0g	Good ✓·70
KFC Crispy Twister	28g	49g	630	3g	Moderate·54
KFC Crispy Twister without Sauce	28g	48g	490	3g	Moderate·57
KFC Mac & Cheese Bowl	27g	53g	660	4g	Moderate·52
KFC Honey BBQ Sandwich	24g	53g	350	22g	Moderate·54
KFC Extra Crispy Chicken Thigh	22g	9g	330	0g	Moderate·65
KFC Original Recipe Chicken Thigh	19g	7g	280	0g	Moderate·66
KFC Livers	17g	12g	230	0g	Moderate·65
KFC HBBQ Hot Wings™ Go Cup	15g	55g	540	6g	Caution·46
KFC Hot Wings™ Go Cup	15g	42g	490	0g	Moderate·51

← See all KFC menu items