KFC Extra Crispy Chicken Breast

KFC ↗Chicken

GLP-1 Score65Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
35gGood
Net Carbs30% weight · Lower is better
18gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
35gPoor
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

With 35g of protein, one of the highest-protein options at KFC — strong for protecting muscle mass on GLP-1.

High fat (35g) may increase nausea risk, especially early in GLP-1 treatment or after a dose increase.

Ranks 7th out of 34 items at KFC by GLP-1 score.

Frequently Asked Questions

Is KFC Extra Crispy Chicken Breast good for GLP-1?+

With a GLP-1 score of 65/100, KFC Extra Crispy Chicken Breast is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Calories. KFC Extra Crispy Chicken Breast is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does KFC Extra Crispy Chicken Breast have?+

KFC Extra Crispy Chicken Breast has 35g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat KFC Extra Crispy Chicken Breast on Ozempic or Wegovy?+

With 35g of fat, KFC Extra Crispy Chicken Breast carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in KFC Extra Crispy Chicken Breast?+

KFC Extra Crispy Chicken Breast has 530 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does KFC Extra Crispy Chicken Breast compare to other KFC items?+

KFC Extra Crispy Chicken Breast ranks 7th out of 34 items at KFC by GLP-1 score. The top-scoring item is KFC Kentucky Grilled Chicken Breast at 81/100.

Nutrition Facts

Nutrition Facts
KFC Extra Crispy Chicken Breast · KFC
Calories530
Total Fat35g
Total Carbohydrate18g
Dietary Fiber0g
Total Sugars1g
Net Carbs18g
Protein35g

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KFC Spicy Crispy Chicken Breast

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