KFC House Side Salad without Dressing

KFC ↗Salads & More

GLP-1 Score65Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
2gExcellent
Sugar20% weight · Lower is better
2gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
15Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 2g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 9th out of 34 items at KFC by GLP-1 score.

At 15 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is KFC House Side Salad without Dressing good for GLP-1?+

With a GLP-1 score of 65/100, KFC House Side Salad without Dressing is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. KFC House Side Salad without Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does KFC House Side Salad without Dressing have?+

KFC House Side Salad without Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat KFC House Side Salad without Dressing on Ozempic or Wegovy?+

With only 0g of fat, KFC House Side Salad without Dressing is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in KFC House Side Salad without Dressing?+

KFC House Side Salad without Dressing has 15 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does KFC House Side Salad without Dressing compare to other KFC items?+

KFC House Side Salad without Dressing ranks 9th out of 34 items at KFC by GLP-1 score. The top-scoring item is KFC Kentucky Grilled Chicken Breast at 81/100.

Nutrition Facts

Nutrition Facts
KFC House Side Salad without Dressing · KFC
Calories15
Total Fat0g
Total Carbohydrate3g
Dietary Fiber1g
Total Sugars2g
Net Carbs2g
Protein1g

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