KFC Spicy Crispy Chicken Breast

KFC ↗Chicken

GLP-1 Score70Good
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
30gGood
Net Carbs30% weight · Lower is better
10gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
20gGood
Calories5% weight · Lower is better
350Poor

What GLP-1 users should know

With 30g of protein, one of the highest-protein options at KFC — strong for protecting muscle mass on GLP-1.

Only 10g net carbs — fits well within a low-carb approach.

Ranks 3rd out of 34 items at KFC by GLP-1 score.

Frequently Asked Questions

Is KFC Spicy Crispy Chicken Breast good for GLP-1?+

With a GLP-1 score of 70/100, KFC Spicy Crispy Chicken Breast is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. KFC Spicy Crispy Chicken Breast is a solid choice that fits most GLP-1 meal plans.

How much protein does KFC Spicy Crispy Chicken Breast have?+

KFC Spicy Crispy Chicken Breast has 30g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat KFC Spicy Crispy Chicken Breast on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate KFC Spicy Crispy Chicken Breast well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in KFC Spicy Crispy Chicken Breast?+

KFC Spicy Crispy Chicken Breast has 350 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does KFC Spicy Crispy Chicken Breast compare to other KFC items?+

KFC Spicy Crispy Chicken Breast ranks 3rd out of 34 items at KFC by GLP-1 score. The top-scoring item is KFC Kentucky Grilled Chicken Breast at 81/100.

Nutrition Facts

Nutrition Facts
KFC Spicy Crispy Chicken Breast · KFC
Calories350
Total Fat20g
Total Carbohydrate11g
Dietary Fiber1g
Total Sugars0g
Net Carbs10g
Protein30g

Other Top-Scoring Items at KFC

KFC Kentucky Grilled Chicken Breast

38g protein · 0g net carbs · 210 cal

81
Good

KFC Original Recipe Chicken Breast

39g protein · 9g net carbs · 390 cal

75
Good

KFC Original Recipe Chicken Thigh

19g protein · 7g net carbs · 280 cal

66
Moderate

KFC Original Recipe Chicken Whole Wing

10g protein · 3g net carbs · 130 cal

66
Moderate

KFC Spicy Crispy Chicken Drumstick

9g protein · 4g net carbs · 130 cal

66
Moderate
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