KFC Spicy Crispy Chicken Drumstick

KFC ↗Chicken

GLP-1 Score66Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
9gPoor
Net Carbs30% weight · Lower is better
4gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
8gExcellent
Calories5% weight · Lower is better
130Good

What GLP-1 users should know

Low protein (9g) — consider pairing with a higher-protein item.

Only 4g net carbs — fits well within a low-carb approach.

Low fat (8g) makes this a gentler option if experiencing nausea.

Ranks 6th out of 34 items at KFC by GLP-1 score.

At 130 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is KFC Spicy Crispy Chicken Drumstick good for GLP-1?+

With a GLP-1 score of 66/100, KFC Spicy Crispy Chicken Drumstick is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. KFC Spicy Crispy Chicken Drumstick is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does KFC Spicy Crispy Chicken Drumstick have?+

KFC Spicy Crispy Chicken Drumstick has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat KFC Spicy Crispy Chicken Drumstick on Ozempic or Wegovy?+

With only 8g of fat, KFC Spicy Crispy Chicken Drumstick is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in KFC Spicy Crispy Chicken Drumstick?+

KFC Spicy Crispy Chicken Drumstick has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does KFC Spicy Crispy Chicken Drumstick compare to other KFC items?+

KFC Spicy Crispy Chicken Drumstick ranks 6th out of 34 items at KFC by GLP-1 score. The top-scoring item is KFC Kentucky Grilled Chicken Breast at 81/100.

Nutrition Facts

Nutrition Facts
KFC Spicy Crispy Chicken Drumstick · KFC
Calories130
Total Fat8g
Total Carbohydrate5g
Dietary Fiber1g
Total Sugars0g
Net Carbs4g
Protein9g

Other Top-Scoring Items at KFC

KFC Kentucky Grilled Chicken Breast

38g protein · 0g net carbs · 210 cal

81
Good

KFC Original Recipe Chicken Breast

39g protein · 9g net carbs · 390 cal

75
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KFC Spicy Crispy Chicken Breast

30g protein · 10g net carbs · 350 cal

70
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KFC Original Recipe Chicken Thigh

19g protein · 7g net carbs · 280 cal

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KFC Original Recipe Chicken Whole Wing

10g protein · 3g net carbs · 130 cal

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