Krystal Barqs Root Beer

KrystalFountain Drinks

GLP-1 Score10Avoid

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
100gPoor
Sugar20% weight · Lower is better
100gPoor
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

At 160g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 33rd out of 37 items at Krystal by GLP-1 score.

Frequently Asked Questions

Is Krystal Barqs Root Beer good for GLP-1?+

With a GLP-1 score of 10/100, Krystal Barqs Root Beer is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Calories. Krystal Barqs Root Beer is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Krystal Barqs Root Beer have?+

Krystal Barqs Root Beer has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Krystal Barqs Root Beer on Ozempic or Wegovy?+

With only 0g of fat, Krystal Barqs Root Beer is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Krystal Barqs Root Beer?+

Krystal Barqs Root Beer has 640 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Krystal Barqs Root Beer compare to other Krystal items?+

Krystal Barqs Root Beer ranks 33rd out of 37 items at Krystal by GLP-1 score. The top-scoring item is Krystal Spicy Wings Sackful at 67/100.

Nutrition Facts

Nutrition Facts
Krystal Barqs Root Beer · Krystal
Calories640
Total Fat0g
Total Carbohydrate160g
Dietary Fiber0g
Total Sugars160g
Net Carbs160g
Protein0g

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