Kwik Trip 1 Pancake

Kwik Trip ↗Hearty Platter Cafe Breakfast Sides

GLP-1 Score57Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
6gPoor
Net Carbs30% weight · Lower is better
24gGood
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
6gExcellent
Calories5% weight · Lower is better
180Good

What GLP-1 users should know

Low protein (6g) — consider pairing with a higher-protein item.

Low fat (6g) makes this a gentler option if experiencing nausea.

Ranks 150th out of 316 items at Kwik Trip by GLP-1 score.

At 180 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Kwik Trip 1 Pancake good for GLP-1?+

With a GLP-1 score of 57/100, Kwik Trip 1 Pancake is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Kwik Trip 1 Pancake is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip 1 Pancake have?+

Kwik Trip 1 Pancake has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip 1 Pancake on Ozempic or Wegovy?+

With only 6g of fat, Kwik Trip 1 Pancake is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip 1 Pancake?+

Kwik Trip 1 Pancake has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip 1 Pancake compare to other Kwik Trip items?+

Kwik Trip 1 Pancake ranks 150th out of 316 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 70/100.

Nutrition Facts

Nutrition Facts
Kwik Trip 1 Pancake · Kwik Trip
Calories180
Total Fat6g
Total Carbohydrate25g
Dietary Fiber1g
Total Sugars7g
Net Carbs24g
Protein6g

Other Top-Scoring Items at Kwik Trip

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26g protein · 10g net carbs · 240 cal

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Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

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Kwik Trip Pulled Roasted Chicken

16g protein · 0g net carbs · 180 cal

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Kwik Trip Roasted Chicken

16g protein · 0g net carbs · 180 cal

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