Kwik Trip Bacon

Kwik Trip ↗Hearty Platter Cafe Breakfast Sides

GLP-1 Score67Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
12gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
0gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
12gGood
Calories5% weight · Lower is better
161Good

What GLP-1 users should know

Only 1g net carbs — fits well within a low-carb approach.

Ranks 14th out of 316 items at Kwik Trip by GLP-1 score.

At 161 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Kwik Trip Bacon good for GLP-1?+

With a GLP-1 score of 67/100, Kwik Trip Bacon is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Kwik Trip Bacon is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Bacon have?+

Kwik Trip Bacon has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Kwik Trip Bacon on Ozempic or Wegovy?+

With only 12g of fat, Kwik Trip Bacon is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Bacon?+

Kwik Trip Bacon has 161 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Bacon compare to other Kwik Trip items?+

Kwik Trip Bacon ranks 14th out of 316 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 70/100.

Nutrition Facts

Nutrition Facts
Kwik Trip Bacon · Kwik Trip
Calories161
Total Fat12g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein12g

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26g protein · 10g net carbs · 240 cal

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Kwik Trip Ham

18g protein · 3g net carbs · 149 cal

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Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

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Kwik Trip Pulled Roasted Chicken

16g protein · 0g net carbs · 180 cal

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Kwik Trip Roasted Chicken

16g protein · 0g net carbs · 180 cal

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