Kwik Trip Egg White, Ham & Cheese Muffin

Kwik Trip ↗Breakfast Sandwiches

GLP-1 Score61Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
19gPoor
Net Carbs30% weight · Lower is better
30gGood
Sugar20% weight · Lower is better
3gExcellent
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
7gExcellent
Calories5% weight · Lower is better
260Fair

What GLP-1 users should know

At 19g protein, a solid amount relative to its calories.

Low fat (7g) makes this a gentler option if experiencing nausea.

Ranks 82nd out of 316 items at Kwik Trip by GLP-1 score.

At 260 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Kwik Trip Egg White, Ham & Cheese Muffin good for GLP-1?+

With a GLP-1 score of 61/100, Kwik Trip Egg White, Ham & Cheese Muffin is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Kwik Trip Egg White, Ham & Cheese Muffin is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Egg White, Ham & Cheese Muffin have?+

Kwik Trip Egg White, Ham & Cheese Muffin has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Kwik Trip Egg White, Ham & Cheese Muffin on Ozempic or Wegovy?+

With only 7g of fat, Kwik Trip Egg White, Ham & Cheese Muffin is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Egg White, Ham & Cheese Muffin?+

Kwik Trip Egg White, Ham & Cheese Muffin has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Egg White, Ham & Cheese Muffin compare to other Kwik Trip items?+

Kwik Trip Egg White, Ham & Cheese Muffin ranks 82nd out of 316 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 70/100.

Nutrition Facts

Nutrition Facts
Kwik Trip Egg White, Ham & Cheese Muffin · Kwik Trip
Calories260
Total Fat7g
Total Carbohydrate31g
Dietary Fiber1g
Total Sugars3g
Net Carbs30g
Protein19g

Other Top-Scoring Items at Kwik Trip

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26g protein · 10g net carbs · 240 cal

70
Good

Kwik Trip Ham

18g protein · 3g net carbs · 149 cal

70
Good

Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

70
Good

Kwik Trip Pulled Roasted Chicken

16g protein · 0g net carbs · 180 cal

69
Moderate

Kwik Trip Roasted Chicken

16g protein · 0g net carbs · 180 cal

69
Moderate
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