Kwik Trip Half & Half

Kwik Trip ↗Coffee Creamers, Milks & Flavors

GLP-1 Score64Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
1gPoor
Net Carbs30% weight · Lower is better
1gExcellent
Sugar20% weight · Lower is better
1gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
3gExcellent
Calories5% weight · Lower is better
35Excellent

What GLP-1 users should know

Low protein (1g) — consider pairing with a higher-protein item.

Only 1g net carbs — fits well within a low-carb approach.

Low fat (3g) makes this a gentler option if experiencing nausea.

Ranks 36th out of 316 items at Kwik Trip by GLP-1 score.

At 35 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is Kwik Trip Half & Half good for GLP-1?+

With a GLP-1 score of 64/100, Kwik Trip Half & Half is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Kwik Trip Half & Half is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Half & Half have?+

Kwik Trip Half & Half has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Half & Half on Ozempic or Wegovy?+

With only 3g of fat, Kwik Trip Half & Half is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Half & Half?+

Kwik Trip Half & Half has 35 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Kwik Trip Half & Half compare to other Kwik Trip items?+

Kwik Trip Half & Half ranks 36th out of 316 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 70/100.

Nutrition Facts

Nutrition Facts
Kwik Trip Half & Half · Kwik Trip
Calories35
Total Fat3g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein1g

Other Top-Scoring Items at Kwik Trip

Kwik Trip Fried Chicken Breast

26g protein · 10g net carbs · 240 cal

70
Good

Kwik Trip Ham

18g protein · 3g net carbs · 149 cal

70
Good

Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

70
Good

Kwik Trip Pulled Roasted Chicken

16g protein · 0g net carbs · 180 cal

69
Moderate

Kwik Trip Roasted Chicken

16g protein · 0g net carbs · 180 cal

69
Moderate
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