Kwik Trip Lemon Dunker

Kwik Trip ↗Donuts

GLP-1 Score41Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
3gPoor
Net Carbs30% weight · Lower is better
48gFair
Sugar20% weight · Lower is better
30gGood
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
14gGood
Calories5% weight · Lower is better
330Poor

What GLP-1 users should know

Low protein (3g) — consider pairing with a higher-protein item.

At 48g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 275th out of 316 items at Kwik Trip by GLP-1 score.

Frequently Asked Questions

Is Kwik Trip Lemon Dunker good for GLP-1?+

With a GLP-1 score of 41/100, Kwik Trip Lemon Dunker is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Kwik Trip Lemon Dunker is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Kwik Trip Lemon Dunker have?+

Kwik Trip Lemon Dunker has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Lemon Dunker on Ozempic or Wegovy?+

With only 14g of fat, Kwik Trip Lemon Dunker is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Lemon Dunker?+

Kwik Trip Lemon Dunker has 330 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Kwik Trip Lemon Dunker compare to other Kwik Trip items?+

Kwik Trip Lemon Dunker ranks 275th out of 316 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 70/100.

Nutrition Facts

Nutrition Facts
Kwik Trip Lemon Dunker · Kwik Trip
Calories330
Total Fat14g
Total Carbohydrate49g
Dietary Fiber1g
Total Sugars30g
Net Carbs48g
Protein3g

Other Top-Scoring Items at Kwik Trip

Kwik Trip Fried Chicken Breast

26g protein · 10g net carbs · 240 cal

70
Good

Kwik Trip Ham

18g protein · 3g net carbs · 149 cal

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Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

70
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Kwik Trip Pulled Roasted Chicken

16g protein · 0g net carbs · 180 cal

69
Moderate

Kwik Trip Roasted Chicken

16g protein · 0g net carbs · 180 cal

69
Moderate
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