Kwik Trip Plain Bagel

Kwik Trip ↗Bagels

GLP-1 Score50Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
13gPoor
Net Carbs30% weight · Lower is better
61gPoor
Sugar20% weight · Lower is better
3gExcellent
Fiber10% weight · Higher is better
2gPoor
Total Fat10% weight · Lower is better
1gExcellent
Calories5% weight · Lower is better
310Poor

What GLP-1 users should know

At 61g net carbs, on the higher end — worth noting for blood sugar management.

Low fat (1g) makes this a gentler option if experiencing nausea.

Ranks 225th out of 316 items at Kwik Trip by GLP-1 score.

Frequently Asked Questions

Is Kwik Trip Plain Bagel good for GLP-1?+

With a GLP-1 score of 50/100, Kwik Trip Plain Bagel is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Kwik Trip Plain Bagel is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Kwik Trip Plain Bagel have?+

Kwik Trip Plain Bagel has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Kwik Trip Plain Bagel on Ozempic or Wegovy?+

With only 1g of fat, Kwik Trip Plain Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Kwik Trip Plain Bagel?+

Kwik Trip Plain Bagel has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Kwik Trip Plain Bagel compare to other Kwik Trip items?+

Kwik Trip Plain Bagel ranks 225th out of 316 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 70/100.

Nutrition Facts

Nutrition Facts
Kwik Trip Plain Bagel · Kwik Trip
Calories310
Total Fat1g
Total Carbohydrate63g
Dietary Fiber2g
Total Sugars3g
Net Carbs61g
Protein13g

Other Top-Scoring Items at Kwik Trip

Kwik Trip Fried Chicken Breast

26g protein · 10g net carbs · 240 cal

70
Good

Kwik Trip Ham

18g protein · 3g net carbs · 149 cal

70
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Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

70
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Kwik Trip Pulled Roasted Chicken

16g protein · 0g net carbs · 180 cal

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Kwik Trip Roasted Chicken

16g protein · 0g net carbs · 180 cal

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