Kwik Trip Pumpkin Muffin

Kwik Trip ↗Muffins

GLP-1 Score33Caution
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
6gPoor
Net Carbs30% weight · Lower is better
62gPoor
Sugar20% weight · Lower is better
34gGood
Fiber10% weight · Higher is better
1gPoor
Total Fat10% weight · Lower is better
26gFair
Calories5% weight · Lower is better
500Poor

What GLP-1 users should know

Low protein (6g) — consider pairing with a higher-protein item.

At 62g net carbs, on the higher end — worth noting for blood sugar management.

Ranks 304th out of 316 items at Kwik Trip by GLP-1 score.

Frequently Asked Questions

Is Kwik Trip Pumpkin Muffin good for GLP-1?+

With a GLP-1 score of 33/100, Kwik Trip Pumpkin Muffin is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Calories. Kwik Trip Pumpkin Muffin is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Kwik Trip Pumpkin Muffin have?+

Kwik Trip Pumpkin Muffin has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Kwik Trip Pumpkin Muffin on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate Kwik Trip Pumpkin Muffin well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Kwik Trip Pumpkin Muffin?+

Kwik Trip Pumpkin Muffin has 510 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Kwik Trip Pumpkin Muffin compare to other Kwik Trip items?+

Kwik Trip Pumpkin Muffin ranks 304th out of 316 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 70/100.

Nutrition Facts

Nutrition Facts
Kwik Trip Pumpkin Muffin · Kwik Trip
Calories510
Total Fat26g
Total Carbohydrate63g
Dietary Fiber1g
Total Sugars34g
Net Carbs62g
Protein6g

Other Top-Scoring Items at Kwik Trip

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26g protein · 10g net carbs · 240 cal

70
Good

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18g protein · 3g net carbs · 149 cal

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Kwik Trip Ham Side

18g protein · 3g net carbs · 149 cal

70
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Kwik Trip Pulled Roasted Chicken

16g protein · 0g net carbs · 180 cal

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Kwik Trip Roasted Chicken

16g protein · 0g net carbs · 180 cal

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