Long John Silver's Ranch

With a GLP-1 score of 59/100, Long John Silver's Ranch is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Long John Silver's Ranch is acceptable but has some trade-offs — check the breakdown before ordering.

Long John Silver's Ranch has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

At 17g of fat, most GLP-1 users tolerate Long John Silver's Ranch well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Long John Silver's Ranch has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Long John Silver's Ranch ranks 23rd out of 44 items at Long John Silver's by GLP-1 score. The top-scoring item is Long John Silver's Baked Cod at 77/100.