High-Protein Options at Longhorn

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Longhorn, each with at least 15g of protein.

Also see:Low Carb GLP-1 Friendly Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Longhorn The LongHorn Steak	150g	0g	1280	1g	Good ✓·76
Longhorn Fire-Grilled T-Bone Steak	123g	0g	1130	1g	Good ✓·76
Longhorn Outlaw Ribeye Steak	94g	2g	1250	0g	Good ✓·74
Longhorn USDA Prime Delmonico Steak	88g	1g	1100	1g	Good ✓·76
Longhorn Cowboy Pork Chops	87g	0g	680	0g	Good ✓·79
Longhorn New York Strip/Kansas City Strip Steak	72g	0g	630	1g	Good ✓·79
Longhorn Chicken Fried Chicken	70g	38g	800	3g	Moderate·67
Longhorn Renegade Sirloin with Redrock Grilled Shrimp	66g	3g	480	1g	Good ✓·81
Longhorn Ribeye Steak	66g	4g	810	0g	Good ✓·74
Longhorn Steak Tips	64g	15g	620	11g	Good ✓·72
Longhorn Maverick Ribeye Sandwich	63g	59g	1050	2g	Moderate·57
Longhorn Chicken Fried Steak	60g	48g	890	3g	Moderate·60
Longhorn Nolan Ryan Beef Chicken Fried Steak	60g	48g	890	3g	Moderate·60
Longhorn Crispy Buttermilk Chicken Cobb Salad	58g	24g	910	6g	Good ✓·73
Longhorn The LH Burger	54g	43g	980	5g	Moderate·63
Longhorn Seasoned Steakhouse Wings	53g	0g	460	0g	Good ✓·80
Longhorn Flo's Filet with Lobster Tail	51g	2g	420	1g	Good ✓·81
Longhorn Texas Brisket Queso	50g	18g	1070	8g	Moderate·69
Longhorn Churrasco Steak with Plantains	49g	42g	840	31g	Moderate·58
Longhorn Half-Pound Steakhouse CheeseBurger	48g	42g	850	5g	Moderate·62
Longhorn Kid's Cheeseburger	47g	38g	680	3g	Moderate·65
Longhorn Caesar Salad with Chicken	46g	24g	670	2g	Moderate·67
Longhorn Farm Fresh Field Greens with Crispy Chicken Tenders	46g	34g	650	6g	Moderate·68
Longhorn Caesar Salad with Salmon	45g	26g	800	3g	Moderate·64
Longhorn Crispy Buttermilk Chicken Sandwich	43g	61g	920	8g	Moderate·54

← See all Longhorn menu items