McDonald's Szechuan Sauce

McDonald's ↗Condiments

GLP-1 Score61Moderate
★★★★★

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Score Breakdown

Protein25% weight · Higher is better
0gPoor
Net Carbs30% weight · Lower is better
8gExcellent
Sugar20% weight · Lower is better
7gExcellent
Fiber10% weight · Higher is better
0gPoor
Total Fat10% weight · Lower is better
0gExcellent
Calories5% weight · Lower is better
35Excellent

What GLP-1 users should know

Low protein (0g) — consider pairing with a higher-protein item.

Only 8g net carbs — fits well within a low-carb approach.

Low fat (0g) makes this a gentler option if experiencing nausea.

Ranks 21st out of 107 items at McDonald's by GLP-1 score.

At 35 calories, well-suited to the reduced appetite most people experience on GLP-1.

Frequently Asked Questions

Is McDonald's Szechuan Sauce good for GLP-1?+

With a GLP-1 score of 61/100, McDonald's Szechuan Sauce is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. McDonald's Szechuan Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does McDonald's Szechuan Sauce have?+

McDonald's Szechuan Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat McDonald's Szechuan Sauce on Ozempic or Wegovy?+

With only 0g of fat, McDonald's Szechuan Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in McDonald's Szechuan Sauce?+

McDonald's Szechuan Sauce has 35 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does McDonald's Szechuan Sauce compare to other McDonald's items?+

McDonald's Szechuan Sauce ranks 21st out of 107 items at McDonald's by GLP-1 score. The top-scoring item is McDonald's Peanuts for Sundaes at 65/100.

Nutrition Facts

Nutrition Facts
McDonald's Szechuan Sauce · McDonald's
Calories35
Total Fat0g
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars7g
Net Carbs8g
Protein0g

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